pods.ee

Mind Pump: Raw Fitness Truth

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

01:11:31

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

  • The release of Sal’s book is nearly here! (4:57)
  • The controversy surrounding Mr. Potato Head. (12:04)
  • The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
  • Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
  • How to wean yourself off caffeine using Organifi’s red juice. (27:03)
  • Mind Pump love drones. (29:35)
  • The guys are REALLY into UFOs. (32:15)
  • The dangers of ‘cock fighting’. (37:32)
  • What country is the leader in ‘party drug’ consumption? (40:48)
  • The SARMS market is booming! (42:52)
  • How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
  • The value of following a structured workout to keep you on track. (46:24)
  • #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
  • #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
  • #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
  • #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

Related Links/Products Mentioned