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Mind Pump: Raw Fitness Truth

1505: Seven Day Fat Loss Kickstart

44:45

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In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

  • Why context matters when it comes to rapid fat loss. (2:13)
  • Understanding what your behavior and pattern interrupters are. (7:08)
  • Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
  • Seven Day Fat Loss Kickstart. (15:06)
  • Step #1 – Intermittent fasting/meal skip. (16:57)
  • Step #2 – Drop calories to 500. (21:25)
  • Step #3 – Target protein first and fibrous vegetables. (22:28)
  • Step #4 – Focus on working inward/low-intensity workouts. (26:09)
  • Step #5 – Mindset is everything! (30:50)
  • Clues and hints you have done this properly. (34:43)
  • How to come out of this process the RIGHT way. (37:43)

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