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Mind Pump: Raw Fitness Truth

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

01:10:59

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.

  • The growing segment of sex technology. (4:01)
  • Why are seeing a significant increase in obesity among animals? (9:28)
  • Are octopuses from outer space? (19:35)
  • How IQ could affect you getting married? (22:52)
  • Common sense versus scientific studies. (27:18)
  • The latest updates on COVID deaths and vaccine rollouts. (28:33)
  • UFC 259 recap and controversial hot takes. (32:55)
  • How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
  • The biggest endocrine disruptor offenders. (42:51)
  • #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
  • #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
  • #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
  • #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)

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