Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s ‘brutal’ morning routine. (3:33)
Workouts and instability. (5:25)
Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
When people overshare on social media. (25:55)
New Flavor Alerts from Magic Spoon! (31:22)
What do prisoners and CEOs have in common? (33:45)
How NCI is disrupting the fitness space! (41:44)
#Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
#Quah question #2 – How can I effectively plan my own training programs? (49:14)
#Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
#Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

Related Links/Products Mentioned

People Mentioned

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)