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Mind Pump: Raw Fitness Truth

1510: Four Things Women in Their 40's Need to Know About Fitness

56:53

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In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.

  • Why are women more receptive to seek out help? (2:50)
  • The common misconceptions about women in their 40’s. (8:07)
  • Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
  • #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
  • #2 – Focus on mobility. (30:11)
  • #3 – Mold your programming for your schedule. (36:08)
  • #4 – Improve your relationship with food. (41:22)

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