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Mind Pump: Raw Fitness Truth

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

01:14:38

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength.

  • Mind Pump on dirty song lyrics of their youth. (4:22)
  • Burger King is a marketing genius. (12:09)
  • Addressing the hip thrust versus back squat controversy from a previous episode. (16:54)
  • Does the use of anabolic steroids cause long-term testosterone production damage? (20:42)
  • Ned’s new product ‘Mello’ is blowing the guy's minds! (24:09)
  • How success breeds more success. (29:00)
  • Mind Pump’s theories on the recent non-fungible token (NFT) craze. (34:10)
  • Did you know there is an approved surgery to make you taller?! (39:35)
  • What will the long-term effects of masks be? (42:10)
  • How the Public Goods membership service works. (48:41)
  • #Quah question #1 - How much creatine should I consume and when? (51:00)
  • #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (55:47)
  • #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:03:08)
  • #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:05:57)

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