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Mind Pump: Raw Fitness Truth

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

01:02:36

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

  • How Google is disrupting education. (2:55)
  • Using facial recognition technology for good. (10:25)
  • Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
  • The mind-blowing speed the universe is expanding. (17:21)
  • The long-term effects of steroid use. (23:55)
  • How scientists want to build a doomsday vault on the moon. (25:10)
  • The guy’s go-to Oli Pop flavor. (34:52)
  • #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
  • #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
  • #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
  • #Quah question #4 – What are some tips for building a team of trainers? (54:11)

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