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Mind Pump: Raw Fitness Truth

1515: The Best Form of Exercise for EVERYONE

47:17

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In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

  • Sal is officially an author! (1:45)
  • Why this title and why this book? (3:17)
  • Fighting the stereotype that surrounds resistance training. (9:37)
  • Why resistance training is the best form of exercise for EVERYONE! (14:50)
  • Crazy statistics surrounding the benefits of resistance training. (17:48)
  • What makes Sal’s book stand out above his colleagues? (19:49)
  • Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
  • The process and behind-the-scenes details of a book deal. (27:47)
  • What was the most difficult part of the process? (36:47)
  • How you can support. (39:51)
  • Sal’s ‘dream’ for this book. (43:00)

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