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Mind Pump: Raw Fitness Truth

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

01:21:27

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

  • The NCAA weight room controversy revisited. (3:41)
  • Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
  • Krispy Kreme’s latest promotion is on-trend. (25:37)
  • When you buy your dream house, but the seller refuses to leave. (27:46)
  • Snapchat’s latest acquisition has Adam intrigued. (30:56)
  • Trump is launching his own social media platform. (35:16)
  • Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
  • The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
  • How nobody wants to be in reality anymore. (44:40)
  • Magic Spoon to the rescue to save you from cravings. (50:23)
  • #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
  • #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
  • #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
  • #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

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