Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

What made him choose fighting as a career? (1:33)
Is there a fighting culture in Hawaii? (3:58)
How before desire and dedication there is love. (5:26)
Did he become a different person when he stepped into the cage? (6:29)
How the antidote for anxiety is confidence. (8:30)
His stand-out fighting moments. (10:55)
Why every workout is working your confidence. (12:50)
Enemies to friends. (14:11)
Who hit him the hardest in a fight? (15:33)
The master of training and overtraining. (16:20)
Working out for your mental health. (17:50)
The importance of knowing when to hang it up. (21:25)
Who were the best jujutsu practitioners he rolled with? (22:15)
How would 25-year-old BJ Penn do in the UFC today? (23:40)
Losing your identity after your fighting career is over. (25:00)
The history of RVCA. (26:48)
BJ Penn x UFC Gyms. (28:29)
BJ Penn, the King of Hawaii. (29:33)
In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
Who are his favorite fighters to watch? (32:45)
Building the ultimate fighter. (35:16)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1520: B.J. Penn