1522: How to Stay Consistent With Your Diet & Workout

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.  

• The most important factor for fitness success. (2:22)
• Why consistency is just as important for the average person. (6:28)
• The biggest mistake people make when it comes to their current fitness level. (7:24)
• Why are we so drawn to motivation? (9:13)
• How to Stay Consistent with Your Diet & Workout.
• #1 - Know your honest starting point. (10:13)
• #2 – Build upon small goals. (14:35)
• #3 – Fall in love with the discipline and the results will follow. (19:00)
• #4 – Practice positive self-talk. (26:18)
• #5 – Beware of people projecting their insecurities on you. (38:09)
• #6 – Focus on your health. (40:32)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump #1392: 10 Habits Of Super-Healthy People
• Mind Pump #1485: Ten Life Lessons From Lifting Weights
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Craig Capurso (@craigcapurso)  Instagram