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Mind Pump: Raw Fitness Truth

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

01:19:53

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show.

  • The various methods the guys use to avoid speeding tickets. (3:34)
  • Making the case for the value of bullies. (9:14)
  • Barstool versus Michael Rapaport. (22:38)
  • The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45)
  • Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04)
  • A little-known fact about chicken nuggets. (34:14)
  • The #1 risk factor to contract COVID that no one wants to hear about. (35:55)
  • Creepy or Cool? 3D portraits created from stranger's DNA. (39:22)
  • The science behind how hickeys are made. (42:20)
  • #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41)
  • #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27)
  • #Quah question #3 – What is all this hype around SARMS? (58:43)
  • #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42)

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