Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Homeless entrepreneurs. (3:11)
Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
Will a banana peel make a car spin out in real life? (11:01)
The downsides of fame. (13:52)
Mind Pump Debates: Superhero versus Monster movies. (16:55)
The backstory on ‘Lenny’. (26:15)
The benefits of moving slow. (30:01)
How Adam’s new garage is decked out in PRx equipment. (34:01)
Mind Pump family updates. (40:09)
#Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
#Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
#Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
#Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
#Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)

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1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)