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Mind Pump: Raw Fitness Truth

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

01:11:57

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack.

  • Mind Pump further expands on their past podcast positions. (7:02)
  • Science without morality is very dangerous. (19:16)
  • The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14)
  • The times the guys had to eat soap. (29:07)
  • Do redheads have a higher pain tolerance? (32:35)
  • Workouts and depression. (34:29)
  • Mind Pump addresses the voting controversy in Georgia. (36:24)
  • Fun Facts with Justin, Doctor Seuss edition. (40:09)
  • UFOs have exploded! (43:52)
  • Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14)
  • Justin is the new supplement thief! (50:17)
  • #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting type maxing? (52:14)
  • #Quah question #2 – What are some exercises to help with knee pain? (58:59)
  • #Quah question #3 – Is CBD a positive “post-workout” or does it prevent the positive inflammation from resistance training? (1:02:21)
  • #Quah question #4 – Are Gummy Bears a post-workout snack? (1:05:29)

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