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Mind Pump: Raw Fitness Truth

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

01:22:16

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate.

  • Oli Pop’s connection to Dum Dum lollipops. (5:29)
  • The potential opportunities of ‘Cloud Kitchens’. (7:34)
  • The legend of 4/20 and the benefits of cannabinoids. (11:44)
  • Mind Pump Recommends, Body Brokers on Prime Video. (13:16)
  • Mind Pump’s first take on Amazon Halo and its value for personal trainers/coaches. (19:34)
  • Technology is crazy! (23:43)
  • Alex Jones was right again! (24:35)
  • Mind Pump Recommends, Earth at Night in Color on Apple TV+. (27:47)
  • Funny stories and updates featuring the Mind Pump kids. (29:16)
  • The cognitive performance benefits of handgrip training. (36:20)
  • When lifting to failure can be beneficial and why? (39:20)
  • Shout out to @jailhousestrong on Instagram! (41:48)
  • The conspiracy theory surrounding Nancy Pelosi and insider trading. (44:08)
  • The guys break down the Triller production of the Jake Paul/Ben Askren fight. (47:55)
  • #Quah question #1 – What are some ways you can deal with the inevitable constant stress that is causing hormonal imbalances even when you eat right, exercise, and get adequate sleep? (56:37)
  • #Quah question #2 - How do you handle your mindset after coming back from an injury? (1:05:00)
  • #Quah question #3 – How do you improve grip strength? (1:10:42)
  • #Quah question #4 – I would love to hear you discuss the recent debate on range of motion. (1:14:51)

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