1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• “They don’t even know” shirts are out! (3:40)
• Why Sal is a little moody. (7:11)
• Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44)
• Would you cryogenically freeze your body? (26:58)
• The amazing benefits of the ChiliPad on your sleep. (30:35)
• Mind Pump on New York’s latest decriminalization laws. (34:37)
• Why Adam is hoarding Magic Spoon. (37:30)
• #Quah question #1 – What is the proper way to train after having breast implant surgery? (44:17)
• #Quah question #2 – What is the correct order to phase your workouts for maximum results? (54:14)
• #Quah question #3 – How can I change my programming to fit my lifestyle? (1:03:01)
• #Quah question #4 – Can I run MAPS Prime Pro with MAPS Strong? (1:12:44)
• #Quah question #5 – Will cutting my rest periods hinder my strength gains and metabolism? (1:18:49)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout**
• Mind Pump Store
• Are we getting our money's worth? Dr. Peter Linneman on Stimulus, Inflation and our Collective Enemy
• Scottsdale cryonics facility, the home of Ted Williams' head, hopes frozen dead people will live again
• Idiocracy (2006) - IMDb
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• Manhattan to Stop Prosecuting Prostitution, Part of Nationwide Shift
• Inside NY’s new marijuana decriminalization law: How it works
• 'Joints for jabs': free marijuana for vaccinated New Yorkers
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Prime Your Shoulders with Handcuffs with Rotatation on a Bench
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Pros and Cons of Creatine – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• MAPS Strong | MAPS Fitness Products
• Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram
• Craig Capurso (@craigcapurso)  Instagram