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Mind Pump: Raw Fitness Truth

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

01:21:28

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.

  • Adam divulges his new diet.  (3:08)
  • How Mind Pump is working on their creative flow. (7:47)
  • When a gender reveal party causes an earthquake! (11:01)
  • The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
  • LeBron James is really annoying off the court. (21:33)
  • Why Biden’s proposed climate change policy is not feasible. (24:35)
  • Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
  • Sal gets roasted on social media. (35:30)
  • Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
  • Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
  • #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
  • #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31)
  • #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
  • #Quah question #4 - How much daily cardio is enough? (1:13:06)

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