1545: Bad Fitness Advice That’s Actually Good

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

• Why some of the things that come out of the fitness industry are based on RESULTS. (1:21)
• Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
• #1 – If you want to get lean, do not eat past 6 pm. (4:35) 
• #2 - Doing fasted cardio first thing in the morning. (13:05) 
• #3 - Doing high reps burns fat and low reps build muscle. (18:00) 
• #4 - You need to eat a TON of protein to build muscle. (25:24)
• #5- Chasing “the pump.” (33:11)
• #6 – Drinking a gallon of water a day. (36:44)
• #7 – Targeting the different “angels” of the muscle. (38:18)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• A Beginner's Guide To Intermittent Fasting – Mind Pump Blog
• Is Fasting Effective? - Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• The Pump: Ego Booster or Muscle Builder? – Mind Pump Blog
• What To Do About Lagging Body Parts – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram
• Dr. Spencer Nadolsky (drnadolsky)  Instagram