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Mind Pump: Raw Fitness Truth

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

01:01:50

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.

  • YouTube comments can be harsh. (3:47)
  • Follow along with full workouts on Mind Pump TV. (4:55)
  • Shout out to Serene Wilken! (6:03)
  • Updates on Sal’s book launch so far. (8:18)
  • When will the Reality TV craze end? (14:11)
  • How caffeine can be deadly if you overdo it. (20:36)
  • Interesting things unfolding with Adam’s new diet. (22:26)
  • How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
  • Mind Pump on having the sex talk with their kids. (32:31)
  • The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
  • #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
  • #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
  • #Quah question #3 – What is the best way to approach training obese clients? (49:48)
  • #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)

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