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Mind Pump: Raw Fitness Truth

1552: How to Have the Strongest Bench in the Gym

52:01

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In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

  • The gold standard of strength, the bench press. (1:58)
  • Mind Pump’s biggest bench press mistakes. (5:45)
  • The misinformation surrounding the bench press. (8:18)
  • The powerlifter leverage versus the bodybuilder mentality. (10:13)
  • How to Have the Strongest Bench in the Gym. 
  • #1 – Strengthen the muscles that give you better posture. (13:00)
  • #2 – Frequency is king. (18:25)
  • #3 – Practice getting stronger at the overhead press. (25:54)
  • #4 – Improve your shoulder mobility and stability. (29:37)
  • #5 – Master the technique. (35:58)
  • #6 – Advanced ways to increase your bench. (41:30)

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