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Mind Pump: Raw Fitness Truth

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

01:52:11

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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Public Goods, top-notch customer service. (5:02)
  • Have the guys synched their bowel movements? (8:03)
  • Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
  • Why Sal has been experimenting with nicotine lozenges. (13:07)
  • Robot candy machines do exist. (17:11)
  • When you drunk text your friend’s girl. (21:12)
  • Is having small calves connected to a shorter life expectancy? (24:50)
  • How Organifi’s plant-based protein powder stands out above the competition. (28:42)
  • Does listening to heavy metal correlate to obesity? (31:53)
  • How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
  • Who likes to be tickled? (36:55)
  • How to properly read a study. (40:18)
  • Is Elon Musk manipulating the market for his benefit? (43:21)
  • Will things get worse before they get better? (46:52)
  • #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
  • #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
  • #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
  • #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
  • #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

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