pods.ee

Mind Pump: Raw Fitness Truth

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

01:12:24

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training.

  • Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51)
  • Why OnlyFans, why?! (11:25)
  • Have you ever ‘dry scooped’ bro?! (14:13)
  • The history of Tang, the importance of chemistry, and Ovaltine. (15:20)
  • Russia’s nukes are DIFFERENT. (25:24)
  • Justin’s new diet looks a little similar to Adam’s. (28:23)
  • California city approves a pilot program to build backyard homes. (31:26)
  • Adam’s motivation to get leaner. (35:25)
  • Does eating meat improve mental health? (40:46)
  • Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27)
  • Shout out to our first responders! (51:19)
  • #Quah question #1 – Any tips to grow the rear delts? (52:16)
  • #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19)
  • #Quah question #3 – Can you please explain insulin resistance? (1:01:15)
  • #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26)

Related Links/Products Mentioned

People Mentioned