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Mind Pump: Raw Fitness Truth

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

01:19:38

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves.

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  • Baby Aurelius is an eating machine! (11:22)
  • Mind Pump are BIG review guys. (13:51)
  • Can the scent of a mushroom cause a spontaneous orgasm? (19:06)
  • All the fun flavor combinations you can create with Magic Spoon cereal. (23:24)
  • Back to school updates with the Mind Pump kids. (26:13)
  • Companies that are incentivizing getting vaccinated. (30:25)
  • Why are more UFO sightings being declassified?! (31:33)
  • Russia, go BIG or go home. (34:06)
  • The value of cardio in the right context. (36:26)
  • Red light therapy and its positive effects on your skin. (43:44)
  • Mind Pump updates on their families and home improvements. (45:55)
  • #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24)
  • #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33)
  • #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40)
  • #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45)

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