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Mind Pump: Raw Fitness Truth

1560: Woke Fitness Is Making You Fat & Unhealthy

56:18

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In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health.

  • The scary direction our culture is heading when it comes to diet and exercise. (1:53)
  • The challenge with obesity. (9:20)
  • Is the mainstream fitness industry to blame for this woke movement in the space? (11:46)
  • Why Woke Fitness is Making You Fat & Unhealthy. (15:45)
  • #1 – Your health is YOUR responsibility. (17:16)
  • #2 – Obesity is NOT a disease. (24:12)
  • #3 – Love is NOT a feeling, but an ACTION. (28:27)
  • #4 – Obesity is NOT healthy. (39:04)
  • #5 – You are NOT obese because of your genetics. (48:35)

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