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Mind Pump: Raw Fitness Truth

1565: Why Women Should Bulk

50:30

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In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.

  • The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
  • The first ways women were marketed to get “curves.” (5:27)
  • The consequences of eating in a severe calorie deficit. (7:33)
  • Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
  • Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
  • #1 – Fuel's muscle growth. (21:44)
  • #2 – Balance's out your hormones. (25:09)
  • #3 – Feel more energized. (27:15)
  • #4 – Increase's your strength. (29:50)
  • #5 – Encourages sustainable fat loss. (31:30)
  • #6 – Break away from the number on the scale. (35:39)
  • How to make your body a fat-burning machine. (39:11)
  • The Mind Pump formula how women should bulk. (42:47)

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