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Mind Pump: Raw Fitness Truth

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

01:12:57

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing.

  • The best Disney songs to make love to. (4:04)
  • Why Adam is taking a break from cannabis. (8:52)
  • Justin doesn’t do ANYTHING easy. (15:30)
  • Dad life updates with Mind Pump. (23:42)
  • Mind Pump Workouts: The importance of training frequency. (30:47)
  • Adam is bringing his A-game for 40! (34:17)
  • The benefits of walking for all aspects of your life. (37:40)
  • Why the guys are SOLD on Caldera. (42:01)
  • Some Gremlins trivia you may have not known. (43:50)
  • Amazon’s cheap hack strategy to make money. (48:40)
  • #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02)
  • #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14)
  • #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19)
  • #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17)

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