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Mind Pump: Raw Fitness Truth

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

01:44:07

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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Mind Pump can’t fix a clock to save their lives. (3:24)
  • America, the land of opportunity. (6:57)
  • Big athletes and the genetic spectrum. (8:38)
  • The incredible benefits of red-light therapy. (14:09)
  • Adam Schafer, the Wolf of Mind Pump. (16:44)
  • Will computers be able to read our minds?! (20:35)
  • When technology takes over. (25:02)
  • Justin is REALLY into cults. (26:15) 
  • Zodiac Killer code finally cracked after 51 years! (32:29)
  • Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02)
  • Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08)
  • #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04)
  • #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30)
  • #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52)
  • #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39)
  • #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

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