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Mind Pump: Raw Fitness Truth

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

01:09:25

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.

  • When super talented people can be annoying. (3:10)
  • Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
  • Justin to take over a high school football team?! (11:08)
  • Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
  • Unusually awesome movies with Mind Pump. (28:05)
  • What’s the deal California?! (37:42)
  • Magic Spoon whey protein versus standard whey protein. (44:41)
  • #Quah question #1 – What are the golden rules for training for performance? (50:03)
  • #Quah question #2 – When should you train through pain versus taking time off? (55:07)
  • #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
  • #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)

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