1575: Exercise Vs. Diet

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.

• Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45)
• Exercise vs. Diet
• #1 – Aesthetics. (4:09)
• #2 – Mobility. (9:12)
• #3 – Performance. (12:28)
• #4 – Longevity. (16:45)
• #5 – Brain health. (21:18)
• #6 – Hormones. (30:12)
• #7 – Sleep. (40:21)
• #8 – Quality of life. (44:26)

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People Mentioned

• Serene Wilken (@mindful_axis)  Instagram