1577: What to Do When You Are Getting Bored With Your Workouts

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.

• The challenge most fitness fanatics run into. (2:31)
• Why unconventional training can be a good thing. (5:01)
• The novelty is what is so special to the results. (8:13)
• What to Do When You Are Getting Bored with Your Workouts. 
• Step 1: Change your mindset. (11:52)
• • Unconventional training techniques to change your mindset. 
  • • Work Capacity. (15:01) 
    • Agility. (19:33)
    • Body Weight Training. (22:05)
    • Stability Training. (25:37)
    • Grip Strength. (29:15)
    • Improve Effective Range of Motion. (34:31)
    • Forgotten Muscle-Building Exercises. (37:55)
• Step 2: Stay the course and properly program these modalities into your routine. (44:01)
• Step 3: Sign up for an unusual fitness event. (47:08)

Related Links/Products Mentioned

• Special Promotion: MAPS Unconventional Bundle 
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1327: Five Mindset Techniques For Fitness Success
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
• Mind Pump #1315: The 8 Best Exercises You Are Not Doing
• Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst)  Instagram