1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Father’s Day, the most overlooked holiday EVER! (5:00)
• New potential partner alert, From You Flowers. (7:54)
• Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
• The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
• Why dry scooping your pre-workout is NOT the issue. (17:51)
• A great example of the power of celebrity. (21:03)
• The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
• Why the guys are fans of Super Coffee. (38:41)
• Creatine and its effect on arthritis. (40:27)
• The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
• China changes its policy on having children. (44:47)
• How we take freedom of speech for granted. (46:50)
• Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
• Mind Pump x NCI certifications important updates. (53:06)
• #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
• #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
• #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
• #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
• #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** 
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• Loki | Disney+ Originals
• Retrofuturism - Wikipedia
• Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
• A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
• Coca-Cola shares drop $5 billion after Cristiano Ronaldo's gesture to drink water
• ‘Call Her Daddy’ Is Making It Exclusive With Spotify
• From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014.
• Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic
• MacKenzie Scott says she's donated another $2.7 billion, condemns the wealth gap
• China announces three-child policy in a major policy shift
• 'F9' star John Cena says he loves China after Taiwan remark stokes anger
• In The Future, Earth Will Have Just One Continent. It Might Look Like This
• NCI Certifications x Mind Pump
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Fitness Prime Pro - Mind Pump Media
• MAPS Fitness Performance | Muscle Adaptation Programming System
• MAPS Suspension Training - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Doug Egge (@mindpumpdoug)  Instagram
• Jason Phillips (@jasonphillipsisnutrition)  Instagram