Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.

15 Surprising Reasons You Don’t Feel Well. (1:38)
#1 – Not drinking enough water. (2:33)
#2 – Following the wrong diet for your body. (5:47)
#3 – Not consuming enough sodium. (9:27)
#4 – You may be having too much caffeine. (12:25)
#5 – You might be taking too many supplements. (19:35)
#6 – You are working out too much. (23:41)
#7 – You are not changing your workouts. (27:12)
#8 – Your sleep quality sucks! (30:58)
#9 – You may be indoors too much. (36:46)
#10 – Wasting time on social media. (40:48)
#11 – You may be surrounding yourself with bad people. (43:56)
#12 – Having no purpose. (47:57)
#13 – You do not take any responsibility. (50:43)
#14 – Maybe you are lacking focus. (54:56)
#15 – You need to lighten up a little. (57:18)

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