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Mind Pump: Raw Fitness Truth

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

01:26:46

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11)
  • Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05)
  • Sal’s HUGE monumental change! (20:14)
  • The controversy around John McAfee’s death. (22:04)
  • The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19)
  • What’s really in your Subway tuna sandwich? (42:23)
  • Is it good luck if a bird poops on you? (48:42)
  • Mark Bell is a BIG fan of LMNT. (53:16)
  • Adam’s concoction with Magic Spoon blueberry cereal. (55:54)
  • #Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16)
  • #Quah question #2 – What program would you recommend to build my shoulders? (1:04:41)
  • #Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42)
  • #Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44)

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