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Mind Pump: Raw Fitness Truth

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

01:23:42

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout.

  • The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52)
  • Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54)
  • Andre the Giant facts that will blow your mind! (29:31)
  • The fascinating traits of strong men. (35:05)
  • The psychological term of falling off the wagon. (38:29)
  • How do you lose a nuke?! (43:42)
  • James Cameron missed out on a much better movie. (45:30)
  • Microsoft making some BIG moves. (48:20)
  • Is the changing of the guard here for the entertainment industry? (51:28)
  • #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30)
  • #Quah question #2 – Can meditation help increase muscle gains? (1:05:42)
  • #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57)
  • #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17)

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