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Mind Pump: Raw Fitness Truth

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

01:30:32

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

  • The BEST way to use ‘supersets’ in your programming. (5:15)
  • A very Happy 4th of July Mind Pump weekend. (12:33)
  • Sal updates on his son’s sleep training progress. (18:04)
  • The nutritional value of eating organ meats. (29:42)
  • Shout out to Hunter McIntyre! (33:30)
  • Why Sal stays out of the water. (37:55)
  • What the latest job numbers say about the state of the economy and society. (42:01)
  • Bill Cosby has a GOOD lawyer. (48:05)
  • Adam knows A LOT about Britney Spears. (49:12)
  • TikTok influencers need to stop. (56:56)
  • The benefits of ‘Immunity’ from Organifi. (58:55)
  • #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
  • #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
  • #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
  • #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

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