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Mind Pump: Raw Fitness Truth

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

01:47:55

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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • The high school football update with Justin Andrews. (3:53)
  • Have you hit your peak neuroplasticity? (13:54)
  • A study highlighting the complexity and weirdness of the placebo effect. (22:28)
  • Will we see Mind Pump on OnlyFans? (27:16)
  • Mind Pump, continuing to change the conversation around fitness. (31:08)
  • San Francisco residents want out. (34:42)
  • Homelessness and organized crime ravaging San Francisco. (37:25)
  • The world’s most successful squatter. (39:26)
  • The power of quantum computing. (41:51)
  • Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
  • #Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
  • #Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
  • #Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
  • #Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
  • #Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)

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