1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

01:21:37

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The Mind Pump x NCI coaching experience. (3:48)
  • How tech could impact the fitness industry. (12:51)
  • The Airbnb of rental cars. (22:38)
  • The incredible journey of your child’s early growth. (27:22)
  • Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53)
  • How Mind Pump vacations. (39:52)
  • #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28)
  • #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21)
  • #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39)
  • #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47)

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