1600: How to Train When Recovering from an Injury

In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.

• How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
• Step 1: Concentrate on Stability and Connection. (6:09)
• Step 2: Prime your body back into proper alignment. (20:51)
• Step 3: Practice Correctional Exercises frequently. (32:06)
• Step 4: Re-focus on the skill of the basic exercises. (41:13)

Related Links/Products Mentioned

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• Is Inactivity the Leading Cause of Chronic Pain? - Mind Pump Blog
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• Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
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• MAPS Prime Webinar
• Fighting Chronic Back Pain with Mobility Exercises – Mind Pump Blog
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources