1602: Why Intermittent Fasting is Bad

In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.

• What is fasting, and the history behind it? (2:52)
• When did fasting become mainstream? (10:46)
• The benefits of intermittent fasting. (15:20)
• The dark side and detriments of fasting. (28:53)
• Who should AVOID fasting? (33:43)
• Who is fasting FOR, and when is it a good idea? (40:47)
• Why fasting is NOT an effective weight loss strategy. (46:15)

Related Links/Products Mentioned

• Special Promotion: Intermittent Fasting Guide 50% off!  **Promo code “IF50” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast
• Fasting Mimicking Diet
• Intermittent Fasting - Dominic D'Agostino
• Is Fasting Effective? - Mind Pump Blog
• Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
• Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog
• The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
• Hypothalamic-Pituitary-Adrenal Axis - an overview
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dominic D'Agostino (@dominic.dagostino.kt)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Hodgetwins (@hodgetwins)  Instagram