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Mind Pump: Raw Fitness Truth

1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

01:22:26

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress.

  • Mind Pump’s favorite lifts. (4:41)
  • The unwanted body hair as an aging man. (11:53)
  • The conspiracy surrounding Plum Island. (15:58)
  • Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54)
  • Selling fitness, the right way versus the wrong way. (21:41)
  • Is the outrage valid over billionaires going to space? (29:59)
  • New product alert from Ned! (36:14)
  • The silly solution to no sex at the Olympics. (39:09)
  • What else do the guys use pre-workout for? (45:07)
  • Mind Pump on the value of cars in their lives. (46:51)
  • Interesting facts about Great White Sharks. (53:07)
  • #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46)
  • #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00)
  • #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19)
  • #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32)

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