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1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why intermittent fasting is terrible for fat loss. (4:10)
- Why are used cars so expensive?! (10:20)
- The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
- Baby Aurelius is a boob guy. (21:47)
- Baby Maximus sleep training updates. (23:23)
- The ChiliPad is a game-changer for families. (28:50)
- Great sources of protein are available at Public Goods! (31:27)
- The various degrees of soreness. (34:38)
- Sal hates farmer’s tans. (38:41)
- The high school football update with Justin. (40:15)
- #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
- #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
- #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
- #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Why are used cars so insanely expensive right now?
- Space Jam: A New Legacy | In Theaters and on HBO Max
- Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Intuitive Nutrition Guide – Mind Pump Media
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- Occlusion Training Guide – Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Sexy Athlete Bundle – Mind Pump Media
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Fung (@drjasonfung) Instagram
- Marlon Shamell (@shamell_fitness) Instagram