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Mind Pump: Raw Fitness Truth

1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

01:13:28

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

  • When the YouTube comments hit Sal hard. (4:06)
  • Memes, the political cartoons of today. (9:19)
  • Sal’s vertigo experience and a lesson for all men with children. (15:08)
  • Ned’s hemp oil capsules, a fun buzz for all. (20:12)
  • Mind Pump Recommends, Succession on HBO Max. (21:45)
  • The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
  • Mind Pump speculates on the future of streaming. (29:40)
  • More studies proving the superiority of resistance training. (37:57)
  • Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
  • #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
  • #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
  • #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
  • #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)

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