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Mind Pump: Raw Fitness Truth

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

01:45:18

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 

  • Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
  • Sal’s obsession with supplements. (11:54)
  • The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
  • When ‘spittle’ happens. (19:53)
  • Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
  • The Fall collection from Vuori has arrived! (31:17)
  • Rhianna is officially a billionaire! (34:46)
  • Joovv, providing you a competitive edge. (38:24)
  • The high school football update with Justin. (43:44)
  • Mind Pump Shout Outs. (54:01)
  • #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
  • #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
  • #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
  • #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

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