pods.ee

Mind Pump: Raw Fitness Truth

1615: How to Work Out Every Day for Maximum Results (Workout Included)

43:10

Access AI content by logging in

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.

  • Can I work out every day and still get great results? (1:58)
  • The major components of a 7-day week workout plan. (8:06)
    • #1 – Two heavy compound lifting days. (8:56)
      • What your body can handle is different than what is optimal. (10:45)
    • #2 - Functional mobility. (13:07)
    • #3 – Focus on the pump. (18:51)
    • #4 - Functional strength. (21:41)
    • #5 - 1 hour hike or walk outside. (28:27)
  • Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
    • Monday – Heavy work out. (36:39)
      • Barbell squats
      • Barbell bench press
      • Barbell rows
      • Barbell overhead press
      • Barbell or Dumbbell curls
      • Skull crushers
      • Slow sit-ups and calf raises
      • All for 3 sets, 6-12 reps
    • Tuesday – Pump workout. (38:03)
      • Lunges
      • Dumbbell flyes
      • Dumbbell pullovers
      • Lateral raises
      • Band curls
      • Band press down’s
      • Planks

 

  • Wednesday– Functional strength workout. (39:09)

 

  • Turkish get up
  • Windmill’s
  • Cossack squat
  • Overhead carries (25-35 steps)

 

  • 3 sets, 5-10 reps

 

  • Thursday – Heavy work out. (37:02)
    • Deadlifts
    • Incline press
    • Pull-ups
    • Arnold press
    • Hammer curls
    • Dips
    • Reverse crunch
    • Calf raises 
    • All for 3 sets, 6-12 reps

 

  • Friday – Pump workout. (38:50)

 

    • Single-leg toe touch
    • Band fly’s
    • Band row’s
    • Band pull aparts
    • Band curls
    • Band press down’s
    • Band side chops
  • Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
  • Sunday – Get outside for an hour. (39:46)

Related Links/Products Mentioned