pods.ee

Mind Pump: Raw Fitness Truth

1617: How to Maintain a Bikini Body Year-Round

49:46

Access AI content by logging in

In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.

  • How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13)
  • The importance of chasing health and the different metrics of attraction for women. (3:36)
    • Hip to waist ratio. (8:19)
    • Posterior chain development. (9:30)
    • Well-defined shoulders. (14:28)
    • Strong core. (15:13)
  • How to Maintain a Bikini Body Year-Round.
  • Step #1 – Address your Posture and use appropriate Priming. (20:09)
  • Step #2 – Build muscle through proper resistance training. (29:00)
  • Step #3 – Develop a healthy relationship with food. (35:09)
  • Step #4 – Train your core correctly. (44:11)

Related Links/Products Mentioned