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Mind Pump: Raw Fitness Truth

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

01:22:59

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

  • Mind Pump’s first post-illness workouts and updates on their health. (4:46)
  • The wonderful world of gymnastics. (8:56)
  • A very Happy 90th Birthday to Sal’s grandfather. (17:18)
  • Shout out to T-Nation! (22:23)
  • What is CBD not good for? (29:07)
  • Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
  • Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
  • Are dating apps giving people TOO MANY options? (41:23)
  • Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
  • Disney’s unusual protocol. (47:16)
  • Elon Musk’s plan to send humans to the moon. (52:09)
  • #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
  • #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
  • #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
  • #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

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