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Mind Pump: Raw Fitness Truth

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

01:23:02

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

  • The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
  • The theory that you can be overweight and healthy. (19:02)
  • What can go wrong when you give LSD to dolphins?! (20:43)
  • That time Pepsi got sued for a $33m fighter jet. (21:50)
  • The modern version of the ‘birds and the bees’ talk. (27:14)
  • When is the right age for your child to get a phone? (29:26)
  • Yes, there is going to be another Jackass movie. (38:02)
  • The evolution of online training and the value of NCI for coaches. (40:57)
  • How the guys have fully converted their household products to Public Goods. (46:38)
  • Are more men growers or showers? (48:29)
  • Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
  • #Quah question #1 – What are some ways I can improve dips? (55:03)
  • #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
  • #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
  • #Quah question #4 – Is occlusion training a waste of time? (1:13:33)

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