Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.

Nothing is more frustrating than a plateau. (1:47)
Ten Ways to Break Through a Plateau.
#1 – Changing the tempo of your reps. (2:53)
#2 – Switching up your rep ranges. (6:16)
#3 – Mixing up your rest periods. (10:33)
#4 – Changing the volume in your workouts. (17:24)
#5 – Messing with the frequency you train each body part for the week. (21:50)
#6 – Going easier on the intensity of your workouts. (25:23)
#7 – Picking the exercises you suck at. (31:45)
#8 – Focusing on the mobility piece. (36:17)
#9 – Adding more calories to your diet. (40:50)
#10 – Trying a more radical workout. (44:11)

Related Links/Products Mentioned

1630: Ten Ways to Break Through a Plateau