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Mind Pump: Raw Fitness Truth

1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

01:26:56

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently.

  • NO exercise is dangerous unless you lack mobility and stability. (3:44)
  • Carnival Sal takes over Top Golf! (10:29)
  • The guys recap the Jake Paul vs. Woodley fight. (13:58)
  • Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13)
  • Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40)
  • How competition evolves technique. (36:14)
  • Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02)
  • Peloton in hot water with the government. (43:58)
  • Mind Pump reps MIIR. (46:59)
  • Fads from childhood the guy’s subscribed to. (47:40)
  • What would Mind Pump do if a squatter took over their home? (53:35)
  • Mind Pump speculates on Joe Rogan’s influence post-Spotify deal. (56:03)
  • Mind Pump’s MASSIVE Labor Day Sale is coming! (59:35)
  • #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30)
  • #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11)
  • #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15)
  • #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30)

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