1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Doug’s humblebrag. (4:04)
• Glutathione, the master antioxidant. (9:06)
• N-Acetylcysteine (NAC) conspiracy theory. (11:51)
• Politicians and conspiracies. (14:00)
• The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29)
• When rollercoasters attack. (31:17)
• The marketing genius of Jake Paul. (35:38)
• The robots are continuing to take over. (36:36)
• TikTok challenges are dumb. (38:17)
• A Mind Pump Podcast blast from the past. (40:44)
• An update on Adam’s training post-COVID. (42:48)
• RIP Larry Evans. (50:18)
• #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12)
• #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10)
• #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09)
• #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
• China bans kids from playing online video games during the week
• Untold: Caitlyn Jenner | Netflix Official Site
• The world's fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride
• These robots can move your couch
• TikTok bans 'milk crate challenge' from its app, citing concerns over dangerous acts
• Women's Tackle Football League
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS O.C.R. | Muscle Adaptation Programming System
• MAPS Powerlift | Muscular Adaptation Programming System
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Build Your Butt Bundle - Mind Pump Media
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Using Workouts to Create Balance In Life – Mind Pump Blog
• MAPS Fitness Anywhere | Muscle Adaptation Programming System
• Rubberbanditz Resistance Band Set
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Mutzel, MS (@metabolic_mike)  Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram